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Team TRIumph News and Events
3/10/08
CGI Open Water Swim start first Thursday in May.
If you would like to be notified about 2008 details please email openwaterswim2008@cgiracing.com.
The Thursday night open water training was a huge hit last year and it will once again be available for those who want open water training.
We will offer it on Thursday nights from 6-8pm and it is usually a swim/bike or swim/run format that will alternate each week. If you are only
interested in swimming you may skip the second part of the training. As was the case last year the sessions will be held at Wenonah Lake in
Wenonah, NJ. The lake has bathrooms, showers, on site parking and a lifeguard is on duty. It is a great way for experienced triathletes to dust
off your open water skills after a winter in the pool or for newbies to experience open water for the first time.
The sessions are free to USAT members (you must bring your card each week) and $10, each week, to non USAT members. Our lifeguard
volunteers so we ask that EACH person donate a minimum of $2 each week to her.
Open Water Swims begin at Wenonah Lake on April 26, 2007 from 6:00 - 8:00 pm and will continue each Thursday night thereafter through the
summer. There is limited space and you must RSVP to attend. If weather is inclement we will send out an email blast to all registrants by 3:00
pm that day.
Wenonah Lake is located at the intersection of Maple Avenue and Jefferson Avenue in Wenonah, NJ. Click here for directions.
******************************************************************
2/19/08
Keswick Fix-A-Flat Clinic --- FREE!!!
Thursday, February 21, 6:30 pm at Keswick Cycle Cherry Hill. Bring your bike along.
In conjunction with CGI Racing
Spring Fix a Flat Clinics - Don't know how to fix a flat tire? We'll teach you at no charge.
Just show up. Bring your bike if you can!
Saturday, March 8 - 10:00 am
Saturday, April 12 - 10:00 am
Saturday, May 10 - 10:00 am
******************************************************************
2/14/08
Here is a event that Keswick wanted to pass along. Everyone is welcome to attend.
You are cordially invited to
The SRAM RedBowl benefiting the Bicycle Coalition of Greater Philadelphia
Presented by SRAM, Keswick Cycle, Bicycle Therapy, Specialized, Cannondale and Orbea
Saturday, March 1, 5:00 - 8:00 pm, North Bowl Lounge, 909 N. 2nd St. Philadelphia PA 19123
Come help raise money for the Bicycle Coalition of Greater Philadelphia (BCGP), check out the new
SRAM Red on bikes from Specialized, Cannondale and Orbea - along with exciting products from ZIPP.
$10 entry fee - all proceeds benefit the Bicycle Coalition of Greater Philadelphia
You can RSVP by phone, but you'll need to pickup your tickets at one of the following locations.
Keswick Cycle Glenside: 408 N. Easton Rd. Glenside PA 19038 - 215.885.7433
Keswick Cycle Cherry Hill: 305 Marlton Pike East Cherry Hill NJ 08034 - 856.795.0079
We'll be able to take your CASH donation in the shops
BCGP organizes Bike Philly every Summer and advocates for safer streets on
behalf of Philly area cyclists. They will review the Commerce Bank '07 Bike Philly Route at the event.
Special appearance and book signing by Bob Mionske,
author of Bicycling and the Law, Velonews columnist, former pro racer, cycling lawyer
Cash Bar - Free Hors D'eouvres from 6:00 to 7:00 - Free Bowling - Free Valet - Free Bike Parking
Enter a raffle to win products from SRAM, Specialized and Cannondale
******************************************************************
2/8/08
Check out the article about Team TRIumph in the Courier Post
******************************************************************
2/5/08
Get your Team TRIumph gear. We have Tri tops, shorts, Tri suits, and crop tops
go to our Members Only section.
******************************************************************
1/30/08
Upcoming FREE Seminars at Keswick Cycle
** 20% OFF WINTER APPAREL AT THESE EVENTS! **
Transitioning from a Recreational Cyclist to Endurance Athlete
Saturday, February 2 - 10:00 am - Cherry Hill
By Doug Levy, Race Across America Competitor
Doug is competing in the Race Across America (RAAM) this summer. His goal is to complete the 3044 miles from Oceanside, CA to Annapolis, MD in 12
days. Doug has competed in numerous endurance cycling competitions. He'll discuss his journey from a recreational cyclist to an endurance athlete.
Check out his website: www.raam2008.com
Women's Cycling: Getting Started and How to Take it to the Next Level
By Sturdy Girl Cycling
Wednesday, February 6 - 6:30 pm - Cherry Hill: Sturdy Girl Cycling founder Dana Hanchin along with teammates Sarah Lepson and Jenny Sammons
Sturdy Girl Cycling's mission is to provide women with fun, fabulous, and supportive cycling experiences in the Philadelphia region.
Sturdy Girl Cycling started in the Spring of 2003 as a weekly ride. As participation increased and enthusiasm built, Sturdy Girl Cycling became part of a
movement: a movement to empower women to eliminate the fear and embrace the power of being on the bike. This will be a great event for female cyclists
of all levels. They'll bring along some SGC socks, pink handlebar tape, and t-shirts to hand out to select customers. They are online at www.sturdygirlcycling.
com
** 20% OFF WINTER APPAREL AT THESE EVENTS! **
Light refreshments will be served. We'll raffle of a pair of DeFeet socks at the seminar and all customers who attend will receive free goodies from Clif Bar
and Hammer Nutrition.
www.keswickcycle.com
Keswick Cycle Cherry Hill
305 E. Route 70
Cherry Hill, NJ 08034
856.795.0079
****************************************************************************
Join us for our weekly runs leaving from Fleet Feet on Thursday @ 6:30pm and Saturday @ 8am.
***************************************************************************
Keswick Cycle is having some great speakers coming up. All events are FREE!!!
Please RSVP to SalesStaff@KeswickCycle.com or call the Glenside location at 215-885-7433 if you want to attend.
Triathlon 101 and winter fitness:
Bill Hauser, head coach and founder – Mid-Atlantic Multisport
• Saturday, January 12, 10:00 am – Cherry Hill location
• Saturday, February 16, 10:00 am – Glenside location
Check out Bill’s website at www.midatlanticmultisport.com
Bill will have some great advice for everyone interested in triathlon – from those curious about completing their first tri to veteran competitors. He will also
discuss some helpful winter training tips. Bill is the organizer and head coach of the Triathlon Boot Camps weekend training clinics taking place this spring.
Winter training and performance testing:
Todd Wiley, head coach and founder – T. Wiley Sports
• Thursday, January 17, 6:30 pm – Glenside location
Check out Todd’s website at www.twileysports.com
Todd will speak about staying fit through the winter and using heart rate and power measurements to improve your performance, whether you’re a beginner
or advanced athlete. Todd will be a coach at the Triathlon Boot Camps.
Transitioning from a recreational cyclist to an endurance athlete:
Doug Levy, endurance cyclist, 2008 Race Across America (RAAM)
competitor
• Cherry Hill at 10:00 on Saturday, February 2.
• Glenside at 10:00 on Saturday, February 23.
Check out Doug’s website at www.raam2008.com
Doug is competing in the Race Across America this June. His goal is to ride the 3044 miles from Oceanside, CA to Atlantic City, NJ in 12 days. Come hear
about his past endurance events and his training for RAAM.
CGI Open Water Swim start first Thursday in May.
If you would like to be notified about 2008 details please email openwaterswim2008@cgiracing.com.
The Thursday night open water training was a huge hit last year and it will once again be available for those who want open water training.
We will offer it on Thursday nights from 6-8pm and it is usually a swim/bike or swim/run format that will alternate each week. If you are only
interested in swimming you may skip the second part of the training. As was the case last year the sessions will be held at Wenonah Lake in
Wenonah, NJ. The lake has bathrooms, showers, on site parking and a lifeguard is on duty. It is a great way for experienced triathletes to dust
off your open water skills after a winter in the pool or for newbies to experience open water for the first time.
The sessions are free to USAT members (you must bring your card each week) and $10, each week, to non USAT members. Our lifeguard
volunteers so we ask that EACH person donate a minimum of $2 each week to her.
Open Water Swims begin at Wenonah Lake on April 26, 2007 from 6:00 - 8:00 pm and will continue each Thursday night thereafter through the
summer. There is limited space and you must RSVP to attend. If weather is inclement we will send out an email blast to all registrants by 3:00
pm that day.
Wenonah Lake is located at the intersection of Maple Avenue and Jefferson Avenue in Wenonah, NJ. Click here for directions.
******************************************************************
2/19/08
Keswick Fix-A-Flat Clinic --- FREE!!!
Thursday, February 21, 6:30 pm at Keswick Cycle Cherry Hill. Bring your bike along.
In conjunction with CGI Racing
Spring Fix a Flat Clinics - Don't know how to fix a flat tire? We'll teach you at no charge.
Just show up. Bring your bike if you can!
Saturday, March 8 - 10:00 am
Saturday, April 12 - 10:00 am
Saturday, May 10 - 10:00 am
******************************************************************
2/14/08
Here is a event that Keswick wanted to pass along. Everyone is welcome to attend.
You are cordially invited to
The SRAM RedBowl benefiting the Bicycle Coalition of Greater Philadelphia
Presented by SRAM, Keswick Cycle, Bicycle Therapy, Specialized, Cannondale and Orbea
Saturday, March 1, 5:00 - 8:00 pm, North Bowl Lounge, 909 N. 2nd St. Philadelphia PA 19123
Come help raise money for the Bicycle Coalition of Greater Philadelphia (BCGP), check out the new
SRAM Red on bikes from Specialized, Cannondale and Orbea - along with exciting products from ZIPP.
$10 entry fee - all proceeds benefit the Bicycle Coalition of Greater Philadelphia
You can RSVP by phone, but you'll need to pickup your tickets at one of the following locations.
Keswick Cycle Glenside: 408 N. Easton Rd. Glenside PA 19038 - 215.885.7433
Keswick Cycle Cherry Hill: 305 Marlton Pike East Cherry Hill NJ 08034 - 856.795.0079
We'll be able to take your CASH donation in the shops
BCGP organizes Bike Philly every Summer and advocates for safer streets on
behalf of Philly area cyclists. They will review the Commerce Bank '07 Bike Philly Route at the event.
Special appearance and book signing by Bob Mionske,
author of Bicycling and the Law, Velonews columnist, former pro racer, cycling lawyer
Cash Bar - Free Hors D'eouvres from 6:00 to 7:00 - Free Bowling - Free Valet - Free Bike Parking
Enter a raffle to win products from SRAM, Specialized and Cannondale
******************************************************************
2/8/08
Check out the article about Team TRIumph in the Courier Post
******************************************************************
2/5/08
Get your Team TRIumph gear. We have Tri tops, shorts, Tri suits, and crop tops
go to our Members Only section.
******************************************************************
1/30/08
Upcoming FREE Seminars at Keswick Cycle
** 20% OFF WINTER APPAREL AT THESE EVENTS! **
Transitioning from a Recreational Cyclist to Endurance Athlete
Saturday, February 2 - 10:00 am - Cherry Hill
By Doug Levy, Race Across America Competitor
Doug is competing in the Race Across America (RAAM) this summer. His goal is to complete the 3044 miles from Oceanside, CA to Annapolis, MD in 12
days. Doug has competed in numerous endurance cycling competitions. He'll discuss his journey from a recreational cyclist to an endurance athlete.
Check out his website: www.raam2008.com
Women's Cycling: Getting Started and How to Take it to the Next Level
By Sturdy Girl Cycling
Wednesday, February 6 - 6:30 pm - Cherry Hill: Sturdy Girl Cycling founder Dana Hanchin along with teammates Sarah Lepson and Jenny Sammons
Sturdy Girl Cycling's mission is to provide women with fun, fabulous, and supportive cycling experiences in the Philadelphia region.
Sturdy Girl Cycling started in the Spring of 2003 as a weekly ride. As participation increased and enthusiasm built, Sturdy Girl Cycling became part of a
movement: a movement to empower women to eliminate the fear and embrace the power of being on the bike. This will be a great event for female cyclists
of all levels. They'll bring along some SGC socks, pink handlebar tape, and t-shirts to hand out to select customers. They are online at www.sturdygirlcycling.
com
** 20% OFF WINTER APPAREL AT THESE EVENTS! **
Light refreshments will be served. We'll raffle of a pair of DeFeet socks at the seminar and all customers who attend will receive free goodies from Clif Bar
and Hammer Nutrition.
www.keswickcycle.com
Keswick Cycle Cherry Hill
305 E. Route 70
Cherry Hill, NJ 08034
856.795.0079
****************************************************************************
Join us for our weekly runs leaving from Fleet Feet on Thursday @ 6:30pm and Saturday @ 8am.
***************************************************************************
Keswick Cycle is having some great speakers coming up. All events are FREE!!!
Please RSVP to SalesStaff@KeswickCycle.com or call the Glenside location at 215-885-7433 if you want to attend.
Triathlon 101 and winter fitness:
Bill Hauser, head coach and founder – Mid-Atlantic Multisport
• Saturday, January 12, 10:00 am – Cherry Hill location
• Saturday, February 16, 10:00 am – Glenside location
Check out Bill’s website at www.midatlanticmultisport.com
Bill will have some great advice for everyone interested in triathlon – from those curious about completing their first tri to veteran competitors. He will also
discuss some helpful winter training tips. Bill is the organizer and head coach of the Triathlon Boot Camps weekend training clinics taking place this spring.
Winter training and performance testing:
Todd Wiley, head coach and founder – T. Wiley Sports
• Thursday, January 17, 6:30 pm – Glenside location
Check out Todd’s website at www.twileysports.com
Todd will speak about staying fit through the winter and using heart rate and power measurements to improve your performance, whether you’re a beginner
or advanced athlete. Todd will be a coach at the Triathlon Boot Camps.
Transitioning from a recreational cyclist to an endurance athlete:
Doug Levy, endurance cyclist, 2008 Race Across America (RAAM)
competitor
• Cherry Hill at 10:00 on Saturday, February 2.
• Glenside at 10:00 on Saturday, February 23.
Check out Doug’s website at www.raam2008.com
Doug is competing in the Race Across America this June. His goal is to ride the 3044 miles from Oceanside, CA to Atlantic City, NJ in 12 days. Come hear
about his past endurance events and his training for RAAM.