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| TRI 101 Training Program is complete |
| 13 Week Sprint Training Program (assumes you can do a 20 minute swim, 30 minute bike and 20 minute run back-to-back at an easy pace) |
| 16 Week Olympic Training Program (assumes your current training is sufficient to complete the week 1 workouts) |
Always remember to check with your doctor before
starting any training plan!
starting any training plan!
| Runworks Running Calculator (Jack Daniels based pacing calculator) Input a recent race or field test result and select ‘Calculate appropriate training paces’ |
Online Training Plans available through Beginner Triathlete:
Online Training Resources:
| Swim Clinic |
| Our TRI 101 training program is complete. We had several folks new to the sport take part. We hope to offer the same program again next year. |
| Our spring Swim clinic was a great success. If you are interested in further clinic's, please shoot us an email letting us know what you would like. |
| Team TRIumph Group Training |
| Weekly Group ride: Tuesday's, Meet 6pm, riding away at 6:15pm 36 Chairville Rd. Medford NJ Description: Group Bike ride- casual, no one gets dropped! Weekly Run/Track workout: Thursdays's @ 6pm Lenape HS track Description: Join TT for a track workout every Thursday night! Further details on Calendar/message board. |