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| TRI 101 Training Program begins March 22nd |
| 13 Week Sprint Training Program (assumes you can do a 20 minute swim, 30 minute bike and 20 minute run back-to-back at an easy pace) |
| 16 Week Olympic Training Program (assumes your current training is sufficient to complete the week 1 workouts) |
Always remember to check with your doctor before
starting any training plan!
starting any training plan!
| Runworks Running Calculator (Jack Daniels based pacing calculator) Input a recent race or field test result and select ‘Calculate appropriate training paces’ |
Online Training Plans available through Beginner Triathlete:
Online Training Resources:
| Team TRIumph is please to offer its members a 16 week “TRI 101” training program to help you learn and train for your First Sprint Distance Triathlon or improve in your next race. No prior Triathlon experience is necessary! This program will be run by USA Triathlon certified coaches from ETA Coach a locally based endurance coaching company. Both coaches are also Team TRIumph members. The program will start with indoor classroom clinics then move to outdoor clinics as the weather warms. With program’s target races being the: Lake Lenape Triathlon NJ (July 10th) and Philadelphia Women’s Triathlon (July 11th) Program fee: $100 (members only) Which includes - 16 week training Plan Access to program coaches via special section on Team TRIumph message board Two Classroom Clinics Monday March 22nd - 6:30pm Intro to Program, Basic Gear, TRI Lifestyle and more (Keswick Cycle, Cherry Hill -15% off purchases that evening) Monday April 12th - "Self Testing – Pacing- Training nutrition" (Location to be announced) Outdoor Clinics (single sessions) 1. Saturday April 24th – 7:30am "Bike Basics and Brick workouts" (Shawnee H.S. – biking and running - XC course) 2. Thursday May 20th – 6:00-8pm "OWS and Transitions" at CGI OWS (Wenonah Lake , Wenonah N.J. ) 3. Saturday June 26th – 7:30am "Transition and Race Day Planning" (Shawnee H.S – biking - Chatsworth Rd ) *If you are not a member of USAT, a $10 one-day license fee applies to each of these events. To join USAT and avoid these fees, go to www.usatriathlon.org Not already a Team TRIumph member, no worry! Go to the membership page which has the Lin-Mark link. Registration for the TRI 101 Program is at: Lin-Mark ETA Coach is a locally based endurance coaching company that is dedicated to helping clients of all abilities achieve excellence in endurance athletics and nutrition, through the application of the latest validated and research based training methods. |
| Swim Clinic |
| Join Team TRIumph and USA Triathlon certified coach (and Team TRIumph member) Shauna Navarro and improve your swim efficiency, jump start your training for the upcoming season, and learn valuable swim drills to improve stroke technique and body position. Swim drills will be followed by a swim workout and other Triathlon specific swim training. Three 2 hour pool sessions - Sundays 9-11 am When: March 21st March 28th April 18th Where : Virtua Center for HealthFitness 239 Hurfville-Cross Keys Road, Sewell NJ 08080 Clinic Fee: $45 (includes all threes sessions - team members only) Pool space is limited to first 15 members - sign up early! *If you are not a member of USAT, a $10 one-day license fee applies to each session. To join USAT and avoid these fees, go to www.usatriathlon.org Not already a Team TRIumph member, no worry! Go to the membership page which has the Lin-Mark link. Registration for Swim Clinic at Lin-Mark Swim Clinic Registration @ Lin-Mark.com |