Our Mission

Team TRIumph is a multisport club, serving
Southern New Jersey.  Our purpose is to promote
participation in multisport activities, including
triathlon and duathlon, for competitive athletes as
well as for all types of active people.  We support
multisport participation and healthy lifestyles
through group training and other educational
activities, while celebrating achievements and
fostering fellowship and camaraderie.
Team TRIumph is dedicated to making a positive
impact on our community, touching lives through
humanitarian efforts and demonstrating our
commitment to environmental stewardship
Check out our club profile in the
February 2007 issue of Triathlete
Magazine.
**** Club Meetings ****
Team TRIumph News
2010 Memberships are now available.  Go to our
membership page to sign up or renew.
Team TRIumph Members Only
Check us out on FaceBook:
Team TRIumph FaceBook
Team TRIumph is 83 members strong.
Next Event:     Saturday, Mar 13th  8:00am  
Location:         Moorestown Running Co.
              
  115 West Main Street.  Moorestown NJ 08057
Topic:               Group run/walk followed by a nutrition clinic by Nutrition in Motion

REAL FOOD for REAL PERFORMANCE  "How to use your food to help you recover faster, train better,
faster and stronger!"
Kick off the new season with proper nutrition!  Join Team TRIumph for a group run/walk at 8am,
Moorestown Running Store. Don't feel like running?  No worries, join Diva in her recovery and you're
sure to enjoy a leisure walk. All abilities welcome.  Nutrition Clinic will start immediately post run (no
later than 9am).  Take advantage of this FREE informational clinic! Bring your friends!
•   Learn how to balance your blood sugar levels
•   Food to eat for optimal performance
•   Nutrition for proper recovery
•   Introduction to raw food
Joanna K.  Chodorowska, BA, NC is a personal sports nutrition and nutrition coach, swim instructor and
triathlon coach not to mention an accomplished triathlete!  To learn more about  Joanna, please visit the
website:  
Nutrition in Motion
Need a little pick-me-up in your winter workouts, try these treadmill wonders
to get you ready for spring:
Treadmill Workout's
Calling all Women!!! Please mark your calendar...our Ironman Sponsor, Keswick Cycle
presents..

WOMEN'S NIGHT
Thursday, 18 March  from 6-8pm

A fun night just for women cyclists!
Learn useful tips for all styles of cycling including a Flat Clinic!
$5 raffle for great prizes - proceeds go to Susan G Komen Foundation
Preview 2010 Women's Products

Wine, beer and snacks provided.
Speak to women involved in a variety of different levels and types of cycling.
OPEN to all women who love bikes!!! 8-)
Any questions 856-795-0079 or Lauren@Keswickcycle.com
305 E. Route 70, Cherry Hill, NJ 08034 www.keswickcycle.com

HOPE TO SEE YOU as your Diva will be there!
Jan 31
Expo
Cherokee High
School
Feb 17
Strength Training By ETA Coach
QDoba Mexican Grill,
Cherry Hill
Mar 13
Sat
8:00am
Real Food for Real
Performance by Nutrition in
Motion
MRC, Mooretown
NJ
Apr 14
Wed
7:30pm
Bike Clinic by Keswick Cycle
Keswick Cycle
Cherry Hill NJ
May 12
Wed
7:30pm
Tapering for your Race by ETA
Coach
Evesham Library
Meeting Room,
Evesham, NJ
Jun 9
Wed
7:30pm
Podiatry  -- Foot Clinic by
Cafengiu Sports Podiatry
127 Church Rd.,
Suite 700
Marlton, NJ
Jul 14
Wed
7:30pm
Run Clinic by Dave Welsh of
Haddonfield Running Co.
HRC
Haddonfield NJ
Aug 11
Wed
7:30pm
Summer Social
TBD
Sep 8
Wed
7:30pm
To be Announced
TBD
Oct 13
Wed
7:30pm
Off Season Training by ETA
Coach
TBD
Nov 10
Wed
7:30pm
Year End Wrap-Up
TBD
Dec ??
Sat
3pm ish
Hawaii Ironman World
Championship viewing Party
TBD
Monthly Meeting Calendar
Registration is currently underway for TRI 101.  Details are listed in the
training page
.  Don't miss out on this great opportunity to learn all the
basics & more to get you ready for your first triathlon or 10th.  Sign up now
as registration closes on March 15.  Here's the link to Lin Mark registration:
TRI 101 Registration
TRI 101
The Swim clinic is full.  Thank you for your interest.
Swim Clinic